TO ALL OF US WHO ARE BETWEEN 45-90 YEARS OLD:
HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH ONE OF US:
Always check:
- Our blood pressure
- blood sugar
- triglycerides
4.cholesterol - Uric acid
Minimize:
- Salt
- Sugar
- Bleached flour
- Dairy products
- Processed products
- Maggi cube
Food needed:
- Vegetables
- Legumes
- Beans
- Nuts
- Cold pressed oil (olive, coconut, …)
- Fruits
Three things you should try to forget:
- Our Age
- Our Past
- Our Complaints
Three essential things:
- Our Friends / comrades;
- Our positive thoughts;
- A clean and welcoming home.
Three basic things:
- Always smile / laugh
- Do regular physical activity at your own pace
- Check and control your weight
Seven essential things:
- Do not wait until we are thirsty to drink water;
- Do not wait until we are sleepy to sleep;
- Do not wait until we are tired to rest;
- Do not wait until we are sick to have medical examinations;
- Do not wait for miracles to trust God;
- Never lose confidence in ourselves
- Let’s stay positive and always hope for a better tomorrow …
IF YOU HAVE FRIENDS IN THIS AGE RANGE (45-90 YEARS) THAT YOU LIKE, SEND THESE SUGGESTIONS