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TO ALL OF US WHO ARE BETWEEN 45-90 YEARS OLD:
HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH ONE OF US:

Always check:

  1. Our blood pressure
  2. blood sugar
  3. triglycerides
    4.cholesterol
  4. Uric acid

Minimize:

  1. Salt
  2. Sugar
  3. Bleached flour
  4. Dairy products
  5. Processed products
  6. Maggi cube

Food needed:

  1. Vegetables
  2. Legumes
  3. Beans
  4. Nuts
  5. Cold pressed oil (olive, coconut, …)
  6. Fruits

Three things you should try to forget:

  1. Our Age
  2. Our Past
  3. Our Complaints

Three essential things:

  1. Our Friends / comrades;
  2. Our positive thoughts;
  3. A clean and welcoming home.

Three basic things:

  1. Always smile / laugh
  2. Do regular physical activity at your own pace
  3. Check and control your weight

Seven essential things:

  1. Do not wait until we are thirsty to drink water;
  2. Do not wait until we are sleepy to sleep;
  3. Do not wait until we are tired to rest;
  4. Do not wait until we are sick to have medical examinations;
  5. Do not wait for miracles to trust God;
  6. Never lose confidence in ourselves
  7. Let’s stay positive and always hope for a better tomorrow …
A rainbow of colours and textures in this vibrant and healthy snack board of fruit, vegetables, dips, nuts and olives. Citrus fruits, grapes, tropical fruits and berries add colour to the spread. Hazelnuts,almonds, walnuts, kalamata olives and home made dips of hummus, beetroot and pumpkin are surrounded by salad sliced for a fun, healthy way to snack. Raw healthy food, ready for a party.

IF YOU HAVE FRIENDS IN THIS AGE RANGE (45-90 YEARS) THAT YOU LIKE, SEND THESE SUGGESTIONS

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